One thing you have to admit about the sweet and sticky snack is, that it is really tasty and a lifesaver when it comes to reducing bad breath. There are many claims of the health advantages of gum. Depending on the individual, it can improve some mental and actual physical aspects. I love gum, especially following a meal. I have heard that it helps maintain good oral health.
Here are some advantages of chewing gum.
According to psychologists, chewing gum can assist improve memory and increase cognitive powers. They found that people who else chew gum scored higher than those who did not. Why, well they say that while chewing your gum it increases the memory part of your brain (hippocampus). It also increases glucose levels, which is fuel for your body and mind.
Eating gum supposedly raises blood flow to the brain. Increased heart rate improves oxygen to the brain, which in turn enhances cognitive powers. Studies show that chewing gum boosts blood flow to the human brain by as much as 25 percent to 40 percent while chewing.
Psychologist and psychiatrists believe that eating gum reduce pressure and release nervous energy. Some teachers suggest that their students chew on gum to strengthen concentration plus alertness. It may be a great stress reliever.
It helps with weight loss. Gum is just about 5 to 10 unhealthy calories per serving. Replacing it with sugary snacks can help manage excess weight, Those who at gum for a snack, lowered calorie consumption by 36 calories.
Chewing gum increase salvia flow, which promotes frequent swallowing. This helps prevent reflux of acid from the belly to the throat.
It improves oral health. Scientific study shows that chewing gum is good for oral health. It influences saliva, which is an excellent protector from cavities and a wellness mouth.
Salvia when stimulated, adjusts potentially harmful environment using its high concentration of buffers, minerals, plus antibacterial components. It’s important to the mouth area, flushes sugars, food debris and decaying-causing acids out of the mouth.
Sugar free gum has more benefits. This maintains good dental health by stopping cavities from forming demineralises teeth enamel and blocks bacteria growth. Those who chewed gum after a meal had fewer cavities than those who did not.
Other benefits of gum are usually, some people become more attentive and more notification. Chewing gum that is sweetened with xylito doesn’t raise blood sugar. In addition , chewing gum is very refreshing and great for keeping bad breath afar.